Chili Benefits To Health

Actually peppers rich in vitamins A, C and K, and very good for health, for consumption in a way and the right amount. Chili is not allowed to eat too much because you might spend all day in the bathroom due to a stomach ache.

Although it was spicy and make a mouth like fire, has been proved that the chili to contribute significantly to the health. What is it?

1. Chili can lower high blood pressure. Those who tend to have too high blood pressure are encouraged to eat chili. Certainly not in excessive amounts. The composition of the chili, which is called Capsaicin is what has the ability to help cure certain diseases, including hypertension.

2. Good for the heart. Who would have thought the spicy chili that is good for our heart health. But many people have proven, pengonsumsian spicy foods can even inhibit cancer cell growth. [Break]

3. Helps maintain body shape. What was it about relationship? Is it because it's spicy so poor appetite? Yes, maybe it could happen. But the most sensible thing is because of its vitamin C content. The average person in the daily menu menus often miss the fruits. So chili help meet the requirement of vitamin C.

4. Helps prevent strokes and heart attacks.

5. Helps stop bleeding

6. Helps relieve muscle pain. Some cream to relieve back pain, muscle aches and use the power of hot peppers. Burning sensation it caused was able to relieve sore muscles. Be careful, do not wear too much because he is also able to leave a kind of burns on your skin because of the heat.

7. Increasing oxygen in the body

8. Rich in vitamins A, C, and K.

Hmmm .... do you want to add a little spicy taste in your diet? During the chili does not sound excessive really

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